Sound Bath Meditation Session

Sound Bath Meditation Session

Posted on behalf of Jungle Healing

Join us at Jungle Healing Studio, Crawley for a FREE sound bath meditation session offering a short introduction and guided sound meditation. This will be followed by a mini sound bath experience and time for reflection at the end.

There are so many benefits to health and wellbeing that can be achieved with deep sound-based relaxation including reduced stress and anxiety, less muscle tension and physical pain as well as an increased sense of wellbeing and a positive mood-state.

Therapeutic sound baths using gongs, Himalayan singing bowls, chimes, drums and other percussion instruments are proven to relax the body and mind on a deeper level than other relaxation methods, and help to lower brainwaves so levels become similar to meditation or a state of deep sleep.

To ensure you will be comfortable and warm during the stiller moments of the session it is recommended that you bring a blanket and small cushion.

If you are epileptic, in the first trimester of pregnancy, have severe clinical mental health or metal implants, please advise at the time of booking so you can be contacted to discuss if the session would be right for you.

NB: To book email: Places are offered on a first come first served basis. We have a maximum of 20 places so please do email prior to the event to confirm your attendance!

About Kirsty Knapp:

"I offer mindfulness meditation, sound therapy, and exercise referral interventions, and have trained with the British School of Meditation, British Wheel of Yoga, and the British Academy of Sound Therapy, to name a few. I have also acquired a wide range of skills, and a passion for helping people to make positive lifestyle changes in group and 1-1 interventions with over 10 years experience working privately, and for NHS Public Health funded community health and wellbeing projects."

26 Sep 2019 at 6:00pm
until 26 Sep 2019 at 7:00pm
Jungle Healing Studio
Arora Hotel
RH10 6LW

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